Dealing with Anxiety and Panic: EMDR as a Tool for Emotional Regulation
Introduction In this blog, we discuss a powerful approach to dealing with anxiety and panic. Have you heard of Eye Movement Desensitization and Reprocessing (EMDR)? This [...]
Post Event Blues
BEAT THE POST EVENT BLUES It’s common to feel down after a big life milestone, but here’s how to get on top of it! Publication: WHO 24 [...]
EMDR Case Studies – Unlocking the Power of Healing
Introduction In this post, we'll delve into inspiring EMDR case studies of individuals who have experienced positive outcomes with EMDR therapy, shedding light on the profound [...]
The Silent Killer: Understanding Workplace Trauma and its Long-Term Impact
As we spend a significant chunk of our lives in the workplace, it is important to recognise the presence of workplace-related trauma. Just like any other form [...]
Picture Perfect: Using Photos to Boost Your Mood and Well-Being
Are you feeling stressed or overwhelmed lately? Did you know that taking pictures can actually help improve your mood and mental health? It's true! Here are [...]
How do I know if I have PTSD?
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a car [...]
How will EMDR be conducted?
How EMDR is conducted in a therapist's office usually follows a specific protocol. The therapy usually consists of 8 to 12 sessions, although this may vary [...]
A Brief of Eye Movement Desensitisation & Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a form of psychotherapy that was developed in the late 1980s by psychologist Dr. Francine Shapiro. This is a [...]
