Picture Perfect: Using Photos to Boost Your Mood and Well-Being
Are you feeling stressed or overwhelmed lately? Did you know that taking pictures can actually help improve your mood and mental health? It's true! Here are [...]
How do I know if I have PTSD?
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a car [...]
How will EMDR be conducted?
How EMDR is conducted in a therapist's office usually follows a specific protocol. The therapy usually consists of 8 to 12 sessions, although this may vary [...]
A Brief of Eye Movement Desensitisation & Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a form of psychotherapy that was developed in the late 1980s by psychologist Dr. Francine Shapiro. This is a [...]
