Physical Health
Maintaining physical health is important for overall well-being, including mental health. This means eating a healthy diet, getting regular exercise, and getting enough sleep.
Practise Self-Care
Make time for activities that you enjoy and that help you relax, such as hobbies, yoga, or meditation.
Set Goals and Work Towards Them
Having a sense of purpose and direction can be very rewarding. Consider setting both short-term and long-term goals and make a plan to achieve them.
Stay Connected with Others
Strong social connections are important for well-being. Make time to spend with friends and family, and consider joining clubs or groups that align with your interests.
Seek Support
Don’t be afraid to reach out for help when you are struggling. This could mean talking to a friend or family member, or seeking support from a mental health professional.
Practise Gratitude
Focusing on the things you are thankful for can help you feel more positive and hopeful. Consider keeping a gratitude journal or sharing your gratitude with others.
