A Brief of Eye Movement Desensitisation & Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is a form of psychotherapy that was developed in the late 1980s by psychologist Dr. Francine Shapiro. This is a unique approach that helps individuals overcome traumatic experiences that are causing negative emotions and behaviors.

How does it work?
EMDR is based on the idea that traumatic experiences cause disruptions in the brain’s normal processing of information. These disruptions can lead to negative beliefs and emotions that can be difficult to overcome. The therapy works by helping individuals reprocess the traumatic memory in a safe and controlled environment.

What happens during the session?
During an EMDR session, the therapist will guide the individual through the traumatic memory while simultaneously having them focus on external stimuli, such as eye movements or sounds. This helps to desensitize the traumatic memory, reducing the intensity of negative emotions associated with it. The therapist will then work with the individual to reprocess the memory in a more positive and adaptive way.

Who benefits from this therapy?
EMDR has been shown to be effective in treating a variety of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. The therapy is also helpful in addressing other issues, such as addiction, chronic pain, and performance anxiety.

One of the major benefits of EMDR is its ability to provide relief from symptoms quickly. Many individuals report feeling a reduction in negative emotions after just a few sessions. Additionally, EMDR is a non-invasive form of therapy that does not require medication.

What is EMDR?

Step towards a happier you!

If you are struggling with negative emotions or behaviors related to a traumatic experience, EMDR may be a helpful form of therapy for you. It is important to work with a licensed and experienced therapist who is trained in EMDR to ensure that you receive the best possible care.