How will EMDR be conducted?

How EMDR is conducted in a therapist’s office usually follows a specific protocol. The therapy usually consists of 8 to 12 sessions, although this may vary depending on individual circumstances.

During the initial session, the therapist will conduct a comprehensive assessment of the individual’s history, symptoms, and goals for therapy. This information will be used to develop a treatment plan that is tailored to the individual’s specific needs.

In subsequent sessions, the therapist will guide the individual through the EMDR protocol. The protocol typically involves the following steps:

Preparation:

The therapist will provide the individual with relaxation techniques and other coping skills to help them manage any distress that may arise during the therapy.

Assessment:

The therapist will work with the individual to identify the specific traumatic memory that is causing negative emotions and behaviors.

Desensitization:

The therapist will guide the individual through the traumatic memory while simultaneously having them focus on external stimuli, such as eye movements or sounds. This helps to desensitize the traumatic memory, reducing the intensity of negative emotions associated with it.

Reprocessing:

The therapist will work with the individual to reprocess the memory more positively and adaptively. This may involve challenging negative beliefs or developing new, more positive ones.

Closure:

The therapist will help the individual to feel grounded and safe at the end of each session.

Evaluation:

The therapist will evaluate the individual’s progress throughout the therapy and adjust the treatment plan as needed.

Are you ready to explore an alternative treatment for the struggles you are facing? Contact us through the contact form if you have any questions around how EMDR is conducted or you may book a session with Dr Timothy Hsi with the action button below.